Product Description: Freedom from Insomnia teaches everything you need to know to cure insomnia, including every single natural way to help fall asleep. Methods that worked for the author are covered along with many more, ensuring you'll be able to find a cure which will work for you.
Did you know how important a comfortable environment is to falling asleep? How the proper amount of air circulation can be key to falling asleep and staying asleep until your body is fully rested.
Also covers how the environment, the foods you eat, the types of sheets on your bed, even the frequency of your showers and the types of pajamas you wear can all have a significant affect your sleeping patterns (or lack there of).
Did you know how important a comfortable environment is to falling asleep? How the proper amount of air circulation can be key to falling asleep and staying asleep until your body is fully rested.
Also covers how the environment, the foods you eat, the types of sheets on your bed, even the frequency of your showers and the types of pajamas you wear can all have a significant affect your sleeping patterns (or lack there of).
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